It seems the Japanese may be onto something with their love of seaweed. Not only is this humble ocean plant packed full of vitamins and minerals, Wellness Coach Tamra Mercieca says there’s evidence to suggest it could help promote weight loss.

The world is full of unhealthy relationships. Maybe you’re refusing to remove those rose-coloured glasses, or it could be a classic case of fear that’s keeping you trapped in the toxicity. Either way Success Coach Tamra Mercieca says if a relationship isn’t serving you, it’s time to leave.