THE UPSIDE OF DOWN is one young woman’s memoir of her time with depression and how she managed to overcome this debilitating illness. During her struggle, Tamra used herself as a guinea pig, experimenting with various natural therapies and concepts until she developed a toolkit that others could also use, to guide them out of the pit of negativity.
This book recognises that there is no magic pill for depression, and that a holistic approach is required to permanently end the pain. It is packed full of tips and ideas on how to make small lifestyle changes in order to rebalance your biochemistry. It is proof that people with depression can, and do, live fun and magical lives.

RRP: $29.99

Purchase:
Australian Regular Shipping | Overseas Airmail (7-10 days) | Overseas Seamail (2-3 months)

Visit: www.theupsideofdown.com.au

From the author of The Upside of Down: A personal journey and toolkit for overcoming depression naturally, Tamra Mercieca brings you a new toolkit designed to fast-track your recovery.

This combo of hypnosis, metaphor therapy and visualisation can be used alone or alongside the book to help make changes from an unconscious level, so you are able to overcome your depression quicker.

The more you listen to these tracks, the more control you will have over your emotions and behaviours, giving you the power to script your life.

RRP: $29.99

Purchase:
Australian Regular Shipping | Overseas Airmail (7-10 days) | Overseas Seamail (2-3 months)

Visit: www.theupsideofdown.com.au

RRP: $55.00

Purchase:
Australian Regular Shipping | Overseas Airmail (7-10 days) | Overseas Seamail (2-3 months)

Visit: www.theupsideofdown.com.au