books/cds
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the upside of down THE UPSIDE OF DOWN is one young woman’s memoir of her time with depression and how she managed to overcome this debilitating illness. During her struggle, Tamra used herself as a guinea pig, experimenting with various natural therapies and concepts until she developed a toolkit that others could also use, to guide them out of the pit of negativity. This book recognises that there is no magic pill for depression, and that a holistic approach is required to permanently end the pain. It is packed full of tips and ideas on how to make small lifestyle changes in order to rebalance your biochemistry. It is proof that people with depression can, and do, live fun and magical lives. RRP: $29.99 Purchase: Australian Regular Shipping | Overseas Airmail (7-10 days) | Overseas Seamail (2-3 months) Visit: www.theupsideofdown.com.au |
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script your life From the author of The Upside of Down: A personal journey and toolkit for overcoming depression naturally, Tamra Mercieca brings you a new toolkit designed to fast-track your recovery. This combo of hypnosis, metaphor therapy and visualisation can be used alone or alongside the book to help make changes from an unconscious level, so you are able to overcome your depression quicker. The more you listen to these tracks, the more control you will have over your emotions and behaviours, giving you the power to script your life. RRP: $29.99 Purchase: Australian Regular Shipping | Overseas Airmail (7-10 days) | Overseas Seamail (2-3 months) Visit: www.theupsideofdown.com.au |
| the upside of down book + script your life cd (save $4.98) RRP: $55.00 Purchase: Australian Regular Shipping | Overseas Airmail (7-10 days) | Overseas Seamail (2-3 months)
Visit: www.theupsideofdown.com.au |
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getting naked – the dating game Unzip those fashionably worn figure-hugging jeans, slip off your beautifully laced French knickers and join Tamra in Getting Naked as she bares all in this provocative memoir. This manicured manuscript tells the sweet yet seductive tale of a woman’s search for love, and what to do when the elusive desire for that all-encompassing heartfelt connection turns into a string of piercing heartbreaks. You will not find a typical love story with a happy ending inside the covers of this tantalising text. Getting Naked reveals the honest truth about modern love; the dating landscape of games, relationship faux pas, and the unspoken rules of technologically enhanced communication we must embrace in order to line up our next romantic rendezvous. Tamra strips back the layers in order to navigate her way through the racks of vulnerability and ill-fitting threads that have collected dust and stopped her opening her heart to love. As she clears out the wardrobe, she soon discovers that the truly unique garment she was looking for has been with her all along. RRP: $29.99 Purchase: Australian Regular Shipping | Overseas Airmail (7-10 days) | Overseas Seamail (2-3 months) Visit: www.gettingnaked.com.au |
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learning to love you From the author of Getting Naked: The Dating Game, Tamra Mercieca brings you a new toolkit designed to help you fashion a healthy and loving relationship with your most fabulous self. This boutique of hypnosis, metaphor therapy and visualisation can be used alone or alongside the ‘Remarkable Relationships’ seminar to help make changes from an unconscious level, so you are able to stitch up the results you want in ALL areas of your life. The more you listen to these tracks the more control you will have over your emotions and behaviours, so you can radiate the inner beauty that lies within us all. RRP: $29.99 Purchase: Australian Regular Shipping | Overseas Airmail (7-10 days) | Overseas Seamail (2-3 months) Visit: www.gettingnaked.com.au |
| getting naked – the dating game + learning to love you cd (save $4.98) RRP: $55.00 Purchase: Australian Regular Shipping | Overseas Airmail (7-10 days) | Overseas Seamail (2-3 months)
Visit: www.gettingnaked.com.au |
