Swing dancing is making a comeback and it’s not just the infectious rhythm and foot-stomping moves drawing in the crowds. Tamra Mercieca decided to take a few classes to find out why swing fever is so infectious.

For centuries, hypnosis has gone in and out of vogue, but now there is finally sufficient scientific evidence that proves its effectiveness. Therapeutic Hypnotist Tamra Mercieca lifts the veil on what this age old therapy is all about.

Flutter your third eye, it’s time to tune into your gut instincts. Success coach Tamra Mercieca takes a look at how to sharpen your intuition.

The eyes are more than just the ‘windows to the soul; they’re a powerful communication tool! Performance coach Tamra Mercieca looks at how to use our eyes to enhance study, boost sales, and even score a date.

Contrary to its bad press, anger is a defining emotion. It is the gift of setting boundaries. As Performance Coach Tamra Mercieca explains, anger can act as a barometer for what has gone wrong, where people have overstepped a person’s limits, or where injustice is occurring.

To detox or not to detox, that is the question. As Wellness coach Tamra Mercieca explains, our liver is our body’s natural cleanser.

A nutritious diet and active lifestyle aren’t the only things that keep us well. Performance Coach Tamra Mercieca says your ‘stay healthy’ plan should include a joke and 20-minute comedy show, to go with your broccoli and carrots.

Our mental state affects every area of our life. Life coach and Author of The Upside of Down, Tamra Mercieca looks at ways to keep afloat in today’s stress-filled society.

Stress is the trash of modern life. We all generate it, but if you don’t dispose of it properly, it can pile up and overtake your life. Wellness coach and Lifeline advocate Tamra Mercieca takes a look at some alternatives for eliminating stress.

Meditation is not only for Buddhist monks. These days women from all walks of life are using meditation to de-stress and enhance their lives. Wellness coach Tamra Mercieca looks at some simple, yet effective ways to work meditation into your hectic lifestyle.