Sneezing your way through spring can be an arduous task, but with the right treatment it can be a breeze. Wellness coach Tamra Mercieca explains how she was able to leave the tissue box at home.

It can be difficult to know where to begin, when dealing with stress. But as Wellness Coach and Lifeline Advocate Tamra Mercieca explains, it can be simple, if you have a stress-buster toolkit handy.

The Upside of Down began as a series of journal entries. During the worst of her depression, Tamra Mercieca used writing to empty out the day’s waste. As she discovered new ways to rise out of the pit of negativity, she continued to document her findings until she had a complete toolkit for overcoming depression the natural way.

Film Noir meets the Australian landscape in new photographic exhibition showcasing weapon bearing femme fatales. Tamra Mercieca discusses Notorious Dames.

Give in to your chocolate cravings and drink a cup of cacoa everyday – just for your health! Wellness coach Tamra Mercieca explains how.

Depression can be a life sentence, but only if you choose it to be. Tamra Mercieca talks about how she overcame this debilitating illness the natural way.

Stress is the trash of modern life. We all generate it, but as Wellness Coach Tamra Mercieca explains, if we don’t dispose of it properly, it can overtake your life.

If you go to a health food store or look online, you’ll find hundreds of weight loss supplements, many claiming to have remarkable benefits. While some may be promising, others can do more harm than good. Wellness coach Tamra Mercieca takes a look at a few of the more reputable ones.

Sassy sandals and high heels are all the go come summer. But before you succumb to the expectations of our materialistic society, make sure your feet are in tip top condition to weather the onslaught of fancy footwear. Tamra Mercieca looks the risks and how we can minimise our chance of injury.

Christmas is traditionally a time to celebrate, but sometimes family tensions can sour the day. Tamra Mercieca chats to Feng Shui practitioner Letina Wong Russell to find out how to minimise eruptions between long lost relatives, and create a harmonious atmosphere.