Depression can be a life sentence, but only if you choose it to be. Tamra Mercieca talks about how she overcame this debilitating illness the natural way.

Stress is the trash of modern life. We all generate it, but as Wellness Coach Tamra Mercieca explains, if we don’t dispose of it properly, it can overtake your life.

If you go to a health food store or look online, you’ll find hundreds of weight loss supplements, many claiming to have remarkable benefits. While some may be promising, others can do more harm than good. Wellness coach Tamra Mercieca takes a look at a few of the more reputable ones.

Sassy sandals and high heels are all the go come summer. But before you succumb to the expectations of our materialistic society, make sure your feet are in tip top condition to weather the onslaught of fancy footwear. Tamra Mercieca looks the risks and how we can minimise our chance of injury.

Christmas is traditionally a time to celebrate, but sometimes family tensions can sour the day. Tamra Mercieca chats to Feng Shui practitioner Letina Wong Russell to find out how to minimise eruptions between long lost relatives, and create a harmonious atmosphere.

It can be difficult to stay away from refined sugar, especially if you have a sweet tooth. But as Wellness coach Tamra Mercieca explains, there are healthy options that carry an array of nutritional benefits.

Singledom can be fun, but for those wanting to get back in the dating game, there are certain tools that can boost our chances of finding Mr or Mrs Right. Tamra Mercieca went along to a flirting workshop to learn a few tricks of the trade.

How healthy is the conversation you have with yourself? Are you beating yourself up for no apparent reason? Success coach Tamra Mercieca explains how to end the negative self-talk.

We’ve been conditioned to believe that IQ is the best measure of human potential. In the past ten years, however, researchers have found this isn’t necessarily the case. In actuality, your emotional intelligence quotient (EQ) might be a greater predictor of success. Success Coach Tamra Mercieca explains.

The modern day rise in stress and disease has more of us seeking out alternatives to western medicine. Wellness Coach Tamra Mercieca takes a look at the therapies on offer.